MEDITATE ALONG WITH LIVE MEDITATION STREAM DAILY @ 7 AM CET
Join me in a 30 min meditation session every day at 7 AM CET. Each session is unique, starts with a 5-10 min discourse, followed by 20 min Guided Meditation. If you have any questions, please write to me on hello@dhyanse.com
Be Well, Dhyanse.
PREVIOUS SESSIONS
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#27. Don't turn Gods into Demons | Atisha's 7 Point Mind Training
Stay Positive. Stay Aware. Stay in Truth.
That is the message of Atisha in this sutra of the day: DON'T TURN GODS INTO DEMONS.
When you choose positivity in every situation of life, half the spiritual journey is already done. For the rest half, develop an awareness that allows you to override the mind. And at the peak of it, you see God everywhere, because there is nothing else than God.
Join me in a 30 min meditation session every day at 7 AM CET on my website: https://www.dhyanse.com/live/
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Each session is unique, starts with a 5-10 min discourse, followed by 20 min Guided Meditation.
If you have any questions, please write to me on hello@dhyanse.com
Be Well,
Dhyanse.
======
WHO AM I:
I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.
My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.
More on my website: https://www.dhyanse.com/ -
#26. Live your authentic self | Atisha's 7 Point Mind Training
Spirituality does not mean that you live the life of a monk, rather you live your own life authentically. It gives you that clarity to know who you really are and also the courage to live it.
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Join me in a 30 min meditation session every day at 7 AM CET on my website: https://www.dhyanse.com/live/
Each session is unique, starts with a 5-10 min discourse, followed by 20 min Guided Meditation.
If you have any questions, please write to me on hello@dhyanse.com
Be Well,
Dhyanse.
======
WHO AM I:
I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.
My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.
More on my website: https://www.dhyanse.com/ -
#25. Don't Compete | Atisha's 7 Point Mind Training
Atisha lays down the discipline for higher aesthetics of life by emphasizing not to always be in competition with everything around you. Otherwise, you are only living in a fight or flight mode. There is no love, compassion, harmony, peace. The experience of life remains dependent on winning or losing.
Give yourself a few moments in daily life to drop the competition and see what all it unfolds for you.
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Join me in a 30 min meditation session every day at 7 AM CET on my website: https://www.dhyanse.com/live/
Each session is unique, starts with a 5-10 min discourse, followed by 20 min Guided Meditation.
If you have any questions, please write to me on hello@dhyanse.com
Be Well,
Dhyanse.
======
WHO AM I:
I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.
My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.
More on my website: https://www.dhyanse.com/ -
#24. The other is the hell | Atisha's 7 Point Mind Training
Jean-Paul Satre, a French Philosopher had said, "The other is the hell".
The perception and conception of 'the other' is an illusion that creates a lot of misery in life. Yes, we are individuals, collectives, and even ONE. At different states of mind, and consciousness we can experience ourselves as individuals, collectives, and one. But somehow we are living the idea that the problems are created by others and we need to fight them, protect ourselves from them, compete with them...'The Other' never lets us be at peace.
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Join me in a 30 min meditation session every day at 7 AM CET on my website: https://www.dhyanse.com/live/
Each session is unique, starts with a 5-10 min discourse, followed by 20 min Guided Meditation.
If you have any questions, please write to me on hello@dhyanse.com
Be Well,
Dhyanse.
======
WHO AM I:
I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.
My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.
More on my website: https://www.dhyanse.com/ -
#23. Don't be so predictable | Atisha's 7 Point Mind Training
The mind is a prison of patterns. If you only live by the mind, you will be caught into patterns and life will have no breath. It will be only repeating the past over and over again. If you want to validate that, watch your mind. Pay attention to thoughts, patterns and you will notice that they are repeating all the time. As if thoughts are orbiting your mind screen like a satellite in the night sky. It appears out of nowhere, you follow it and it disappears and then again it appears.
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Join me in a 30 min meditation session every day at 7 AM CET on my website: https://www.dhyanse.com/live/
Each session is unique, starts with a 5-10 min discourse, followed by 20 min Guided Meditation.
If you have any questions, please write to me on hello@dhyanse.com
Be Well,
Dhyanse.
======
WHO AM I:
I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.
My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.
More on my website: https://www.dhyanse.com/ -
#22. Abandon Poisonous Food | Atisha's 7 Point Mind Training
On the spiritual journey, all that helps you to rise about the body, mind towards your true nature is food. Your instincts, intuition, and awareness can very well judge what is good and what is poison for you. Evaluate your intake in these 4 categories:
1. Physical food - Matter
2. Sensory food - Maily images and sounds
3. Thought food - Thoughts, ideas, concepts, imaginations, views, perspectives
4. Vibrational food - Uplifting or downgrading energies around you in people, situation, environment, and context.
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Join me in a 30 min meditation session every day at 7 AM CET on my website: https://www.dhyanse.com/live/
Each session is unique, starts with a 5-10 min discourse, followed by 20 min Guided Meditation.
If you have any questions, please write to me on hello@dhyanse.com
Be Well,
Dhyanse.
======
WHO AM I:
I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.
My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.
More on my website: https://www.dhyanse.com/ -
#21. Process matters more than the outcome | Atisha's 7 Point Mind Training
Across wisdom traditions, teaching is to focus on the process and not on the outcome.
Be it a journey, training or life. If you constantly wait for the end result, you will miss the process and the mind will always remain in the misery of waiting, hoping, hankering throughout the journey.
So for today's sutra, Atisha says: ABANDON ALL HOPE FOR FRUITION.
Not that there will be fruits. Whatever the end result is, it will be. You remain unconcerned about it and focus on the journey, the process. Enjoy every bit of it. It is only possible to do so when you are aware and your inner space is silent.
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Join me in a 30 min meditation session every day at 7 AM CET on my website: https://www.dhyanse.com/live/
Each session is unique, starts with a 5-10 min discourse, followed by 20 min Guided Meditation.
If you have any questions, please write to me on hello@dhyanse.com
Be Well,
Dhyanse.
======
WHO AM I:
I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.
My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.
More on my website: https://www.dhyanse.com/ -
#20. Mind your own business | Atisha's 7 Point Mind Training
Sutras for the day:
CHANGE YOUR ATTITUDE, BUT REMAIN NATURAL
DONT TALK ABOUT INJURED LIMBS
DONT PONDER OTHERS
WORK WITH THE GREATEST DEFILEMENTS FIRST
Here Atisha lays down dos and don'ts of the discipline of mind training. Especially during the phase of transformation, while the energies are re-organizing, while the mind is deconstructing old patterns and creating new ones, it is good to follow the guidelines and make sure that no stone remains unturned.
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Join me in a 30 min meditation session every day at 7 AM CET on my website: https://www.dhyanse.com/live/
Each session is unique, starts with a 5-10 min discourse, followed by 20 min Guided Meditation.
If you have any questions, please write to me on hello@dhyanse.com
Be Well,
Dhyanse.
======
WHO AM I:
I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.
My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.
More on my website: https://www.dhyanse.com/ -
#19. Three Basic Principles of Discipline | Atisha's 7 Point Mind Training
You may not need discipline, but your mind does. In order to achieve anything, discipline is a must. The same applies to meditation. Atisha lays down the do's and don'ts of mind training where he says, the 3 basic principles are:
1. Regularity of Practice
2. The longing in your Heart
3. Patience
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Join me in a 30 min meditation session every day at 7 AM CET on my website: https://www.dhyanse.com/live/
Each session is unique, starts with a 5-10 min discourse, followed by 20 min Guided Meditation.
If you have any questions, please write to me on hello@dhyanse.com
Be Well,
Dhyanse.
======
WHO AM I:
I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.
My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.
More on my website: https://www.dhyanse.com/ -
#18. Observing the mind changes the mind | Atisha's 7 Point Mind Training
If you are living a disturbed or a dull mind, something needs to change about your life.
Mind is such a wonderful instrument that you have. If it is trained to remain blissful and rested, it can create heaven out of life.
In this session, I talk about 5 states of mind and followed by a guided meditation to attain higher states of mind. These states are:
1. Meditative Mind
2. One pointed Mind
3. Distracted Mind
4. Dull Mind
5. Disturbed Mind
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Join me in a 30 min meditation session every day at 7 AM CET on my website: https://www.dhyanse.com/live/
Each session is unique, starts with a 5-10 min discourse, followed by 20 min Guided Meditation.
If you have any questions, please write to me on hello@dhyanse.com
Be Well,
Dhyanse.
======
WHO AM I:
I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.
My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.
More on my website: https://www.dhyanse.com/ -
#17. Don't let others decide who you are | Atisha's 7 Point Mind Training
We are educated to put what others say on a higher pedestal than what we think. Not just about external matters but also about ourselves.
Who you really are, is not to be put together as an average sum of other people's opinions. Trust yourself, trust your own view. Respect others but don't take their view about you as something higher and above your own.
In this session, Atisha's says' Of the two witnesses, hold the principal one'. Meaning, hold your own view of life if there is a decision to be made. You are unique and you know yourself best.
There is a second interpretation of Atisha's message which guides us to become the awareness of the awareness. Listen and meditate along.
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Join me in a 30 min meditation session every day at 7 AM CET on my website: https://www.dhyanse.com/live/
Each session is unique, starts with a 5-10 min discourse, followed by 20 min Guided Meditation.
If you have any questions, please write to me on hello@dhyanse.com
Be Well,
Dhyanse.
======
WHO AM I:
I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.
My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.
More on my website: https://www.dhyanse.com/ -
#16. Put Ego in its right place | Atisha's 7 Point Mind Training
The test of meditation practice happens in the real world where EGO takes charge.
In this session, we are on point 5 of Atisha's 7 point mind training, where he encourages the meditation practitioners to test their learnings.
And putting the ego in its right place is a fire test one must go through to judge their practice.
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Join me in a 30 min meditation session every day at 7 AM CET on my website: https://www.dhyanse.com/live/
Each session is unique, starts with a 5-10 min discourse, followed by 20 min Guided Meditation.
If you have any questions, please write to me on hello@dhyanse.com
Be Well,
Dhyanse.
======
WHO AM I:
I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.
My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.
More on my website: https://www.dhyanse.com/