Acceptance — one simple word, yet deeply potent. If unfolded wisely, it can transform the entire experience of life by unlocking inner peace and wisdom. Both spiritual teachings and modern psychology agree on the value of acceptance and constantly insist
What is awareness? It is an intrinsic ability of our consciousness to know, and it can be expressed through our senses like our vision and hearing. If there is no awareness, there is no experience. Every night when you are
Tickle a child or a friend for a few seconds and there you see laughter, smiles and positive reaction of playfulness. But what if that tickling continues for some minutes or hours or days or forever? Soon the act loses
I bet you are wearing a mask right now! This meditation session is a safe space to put that mask off and aside. What is this MASK? As we gather knowledge and experiences in life, all inputs from education, work,
“Fools chase pleasure, Suffers pursue happiness, Intelligentsia searches for meaning, A meditator knows only Bliss.” In the futile pursuit of pleasure, happiness, and meaning, humans have forgotten about something much more valuable, that they already have within themselves. Bliss!