02 Jan

You and Your ‘I’

Before you do this meditation session, please take 5 mins to contemplate and fill out the right column of the table below with a few words. If you are reading on a digital copy, take a pen and a
22 Sep

The Greatest Theft

Check your HEART- How much love is left? Check your MIND- How much peace is there right now? Check your SPIRIT- Is it alive or dead?   …and tell me if you are not being robbed every single day!? Your
01 Sep

Five State of Mind: A Meditators’ Guide

Mind is mysterious, fascinating, magical, empowering, one of the most sophisticated mechanisms… …only if we knew how to use it!   ..and often mind proves to be one of the craziest, ugliest, sickest and potentially destructive forces burdening us throughout
18 Aug

The Big Question, Who Am I?

When I was a child, I asked my father, ‘Who am I?’ He looked at me and proudly replied, ‘You are my son!’   I asked my mother, ‘Who am I? She hugged me and said lovingly, ‘You are my