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What next, how do I keep training my mind? | Meditation Q&A with Dhyanse
Meditator asks: I recently discovered your 7 point mind training meditations based on Atisha's writings and wanted to ask you when done what next; how do I keep training my mind?
Maybe this is your question too. Listen and Meditate along.
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 Join me in a 30 min meditation session every day at 7 AM CET on my website: https://www.dhyanse.com/live/
Each session is unique, starts with a 5-10 min discourse, followed by 20 min Guided Meditation.
If you have any questions, please write to me on hello@dhyanse.com
Be Well,
Dhyanse.
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WHO AM I:
I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.
My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.
More on my website: https://www.dhyanse.com/ -
#12. Happiness increases by sharing | Yoga Sutras of Patanjali
A tranquil mind is a blue sky, without any clouds. Those who have tasted it along with me in the daily meditations know that there is no better way to experience life than with a silent mind. In order to achieve that, Patanjali gives 2 pointers in this session:
1. Develop right attitudes: Friendliness towards happy people, compassions towards miserable, joy towards virtuous, and indifference towards the evil.
2. Practice breathe retention techniques.
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Join me in a 30 min meditation session every day at 7 AM CET on my website: https://www.dhyanse.com/live/
Each session is unique, starts with a 5-10 min discourse, followed by 20 min Guided Meditation.
If you have any questions, please write to me on hello@dhyanse.com
Be Well,
Dhyanse.
======
WHO AM I:
I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.
My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.
More on my website: https://www.dhyanse.com/ -
#11. Meditation is de-hypnosis | Yoga Sutras of Patanjali
All our lives we live in a kind of hypnosis. We don't know what we are doing, we don't really know why we are doing what we are doing. Only when the hypnosis breaks, one gets to realize what was going on. Meditation is the process of de-hypnosis and waking up to take control back of our life.
Patanjali in his Yoga sutras describes 9 obstacles in the path towards clarity and silence of the mind.
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Join me in a 30 min meditation session every day at 7 AM CET on my website: https://www.dhyanse.com/live/
Each session is unique, starts with a 5-10 min discourse, followed by 20 min Guided Meditation.
If you have any questions, please write to me on hello@dhyanse.com
Be Well,
Dhyanse.
======
WHO AM I:
I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.
My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.
More on my website: https://www.dhyanse.com/