Learning to Trust Your Intuition Using Guided Chakra Meditation Techniques is the full video of a guided meditation session with Dhyanse in Basel, Switzerland held on 10th December 2018.

In this session, we use a meditation technique to help us tune into and learn to trust our intuition more. By bringing awareness to several of the chakras, as well as a short visualisation technique, we are able to help fine-tune our intuition, or gut-feeling.

Summary
Your intelligence has capabilities beyond your imagination.

There are two parts to this process of intuition. The first part is when an event is happening, and somewhere in your gut, somewhere in your inner core you know the outcome. The second part is translating that knowing into what I like to call “knowledge”.

Today’s meditation session is dedicated to this ability, this knowing, what we call “intuition”.

Have you ever felt that you could connect to your intuition?

There are four forms of human intelligence:

The first form is instinct. Instinct is when this knowing is there and without translating it into knowledge, you act. In a situation when it’s a question of life or death, or survival, you use your instinct. Without reason, thinking or processing. We would rarely use our instinct in our day to day life.
The second form of intelligence is intellect, or reasoning, which is on the surface. It’s not the knowing, but the knowledge where you collect a lot of information about a situation, and based on the information that is gathered we make logical decisions. It always remains on the surface and requires prior data or knowledge. You would use this in your daily life, and it has an important significance in how we live our lives.
The third form is intuition. Intuition is when the knowing is also coming to the surface and becoming knowledge, without involving reason or a process which you can explain logically. This ability of intuition is present in all of us. All we need to do is tune into it. It doesn’t have a practical utility, ie. you don’t necessarily need it, but in many situations in our life we come across junctions where we have to make a decision and sometimes that decision can’t happen rationally or logically. We have to rely on our gut feeling or intuition, or an inner sign that tells us to go for one option or another. Intuition is something we can enhance with meditation, as we can tune into ourselves deeper using meditation.
The fourth form is absolute knowledge, which is beyond the scope of this session. It’s a form of intelligence arising out of pure consciousness or pure intelligence, where there is no relative knowledge. It’s absolute knowledge and knowing.

In this session we will focus on the third form of human intelligence, our intuition.

So how do we tune into our intuition as part of meditation?

In order to tune into our intuition, we need to have trust in ourselves - the trust that “yes, we know”. That trust is built when we take our awareness to several parts of our body. I will guide you through the following steps during the meditation to help achieve this:

Firstly we will tune into our heart centre to build trust in oneself.
Secondly we’ll go down to what in yogic traditions is known as the Swadhisthana chakra, or simply, the area that is two inches below the navel - where you say you have a “gut feeling”. This is where the knowing happens, which we call intuition.
In order to translate this knowing into knowledge, we need something more - another dimension or ability to translate the knowing into reality. This is present in the seat of the Agya chakra. In yogic tradition this is the area between the eyebrows, and is known as the knowledge centre.
Then we will take our awareness to the top of our head and visualise as if there is an opening in our heads, and there is a flow of energy between our head and the universe outside.
After these four steps, we will stop and sit in silence, in awareness of the moment.

Let’s begin.

I hope that this session brings you further trust in your intuition!
Dhyanse


Find me on social media:

INSTAGRAM:
dhyanse.meditation https://www.instagram.com/dhyanse.meditation

WEBSITE:
www.dhyanse.com

FACEBOOK:
https://www.facebook.com/dhyanse.meditation

I created an app to help you meditate! You can find it here:

MeditationEasy App (English): meditation.easy.app https://www.instagram.com/meditation....

MeditationEasy App (German): meditationeasy.de https://www.instagram.com/meditatione...

DOWNLOAD THE APP:
- Meditation Easy App (iOS):
https://itunes.apple.com/de/app/meditation-easy-30-techniques/id1014474760?l=en&mt=8

- Meditation Easy App (Android):
https://play.google.com/store/apps/details?id=de.meditationeasy.meditationeasy

My book about meditation, 10 Bulls of Meditation, is available on Amazon:
https://www.amazon.com/dp/3947100000