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The Mask | Dhyanse
This meditation session is a safe space to put that mask off and aside.
What is this MASK?
As we gather knowledge and experiences in life, all inputs from education, work, culture, family, friends, society and environment shape into a certain personality, layer-by-layer that we acquire from the outside and keep wearing it throughout our lives. I call that acquired personality together with something, even more, deeper, a false sense of ‘Who am I’ as ‘The Mask’.
We keep on wearing the Mask 24x7, 365, without even realizing it ever. And our keys to happiness, joy, love, contentment, meaning, purpose remain connected to the Mask and not to the one who is underneath it. Our unaware actions serve the Mask, leaving inner depths unfulfilled. It may give a false sense of empowerment by protecting our pride, ego, desires wishes but it keeps us oblivious to our true being.
The essence of Zen tradition can be summarised as a quest to take this Mask off, and come to the realization of true being.
Meditation-as-a-Lifestyle is a transformation process to regularly put the Mask off and aside, be with oneself in the truth, silence, and bliss.
This meditation session was given on 18th March 2019, inspired by the celebration of ‘Fasnacht’ in Basel, Switzerland.
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Dhyanse is a meditation coach based in Basel, Switzerland. With his 10,000+ hours of silent meditation experience, he brings the wisdom traditions of Yoga, Tantra, and Zen to an easy practice for his meditators.
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Blog: https://www.dhyanse.com/read/ -
3 Step Meditation To Become Authentic
'Meditation-as-a-Lifestyle' is a #transformation process to put ones' Mask off, discover and live one authentic being.
There are 3 phases to it:
Phase 1: Identifying the Mask
Consolidating everything that comes to the inner awareness - thoughts, ideas, emotions, notions - and seeing it as something foreign, something external to build a certain distance from the contents of the mental awareness.
Phase 2: Mask-Off
Letting-go of all the contents including every detail of who you think you are. As the consciousness become purer in inner silence, letting go of everything that arises to the surface - images, voices, visualizations, etc.
Phase 3: Realising ‘the Original Face’
When there is no contents — no thought, no emotion, no identification, sitting in pure silence and the absolute experience of pure consciousness.
This is an excerpt guide from my meditation session 'The Mask' that was given on 18th March 2019, inspired by the celebration of ‘Fasnacht’ in Basel, Switzerland.
=====
Dhyanse is a meditation coach based in Basel, Switzerland. With his 10,000+ hours of silent meditation experience, he brings the wisdom traditions of Yoga, Tantra, and Zen to an easy practice for his meditators.
Don't forget to SUBSCRIBE to our channel by clicking here ➞ ➞ https://bit.ly/2XSwK10
EXPLORE MORE MEDITATION TECHNIQUES FROM DIFFERENT PLATFORMS AND SITES:
► Download the MEDITATION APP: App Store: https://apple.co/2KkayK7 | Google Play: bit.ly/MeditationEasyAndroid
► Read the 10 Bulls of Meditation: https://amzn.to/2WMi5I8
► Get the best MEDITATION CUSHION in the world: https://dhyanse.life/
► Listen to our podcast: https://apple.co/2wYInr6
Join Dhyanse in different social media profiles ►
Website: https://www.dhyanse.com/
Instagram: https://www.instagram.com/dhyanse.meditation/
Facebook: https://www.facebook.com/dhyanse.meditation/
Blog: https://www.dhyanse.com/read/ -
Are You Wearing A Mask?
A bit late in the season, but let me share one small piece of #wisdom arising out of the 'Fasnacht' that I attended earlier this year in Basel, Switzerland.
This is an excerpt guide from my meditation session 'The Mask' that was given on 18th March 2019 in Basel, Switzerland.
=====
Dhyanse is a meditation coach based in Basel, Switzerland. With his 10,000+ hours of silent meditation experience, he brings the wisdom traditions of Yoga, Tantra, and Zen to an easy practice for his meditators.
Don't forget to SUBSCRIBE to our channel by clicking here ➞ ➞ https://bit.ly/2XSwK10
EXPLORE MORE MEDITATION TECHNIQUES FROM DIFFERENT PLATFORMS AND SITES:
► Download the MEDITATION APP: App Store: https://apple.co/2KkayK7 | Google Play: bit.ly/MeditationEasyAndroid
► Read the 10 Bulls of Meditation: https://amzn.to/2WMi5I8
► Get the best MEDITATION CUSHION in the world: https://dhyanse.life/
► Listen to our podcast: https://apple.co/2wYInr6
Join Dhyanse in different social media profiles ►
Website: https://www.dhyanse.com/
Instagram: https://www.instagram.com/dhyanse.meditation/
Facebook: https://www.facebook.com/dhyanse.meditation/
Blog: https://www.dhyanse.com/read/