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Overcome Distractions & Heighten Awareness | 4 Breath Meditation Techniques & Guided Meditation
Here I talk about 2 key benefits 1. Overcoming distractions 2. Heighten Awareness by a sequence of 4 breath meditation techniques.
Format: 15 min Discourse + 30 min Guided Meditation
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WHO AM I:
I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen, and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.
My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.
More on my website: https://www.dhyanse.com/
GET IN TOUCH:
If you’d like to consult about your spiritual/meditation journey, I’d love to hear from you via email: hello@dhyanse.com
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HELPFUL LINKS FOR MEDITATORS:
🧘♀ Meditation Cushion - https://dhyanse.life/
📱 App - Meditation Easy - http://onelink.to/s7bwch
📘 Book - 10 Bulls of Meditation - https://amzn.to/2WMi5I8
STAY INFORMED:
For 100s of FREE full guided meditations and latest sessions, SUBSCRIBE to my YouTube Channel: https://bit.ly/2XSwK10 -
Get out of your Madness | Discourse & Guided Meditation
We are all MAD! I am mad, you are mad...
If you don't believe me, look within.
What is this madness?
If it has to be expressed in words, it would be, to be uprooted from the Truth, to be disconnected from life. We have branched out too far into the dimension of mind, which is an illusion that we have forgotten our way back to Truth.
Find out more with 10 min discourse and 30 min guided meditation with me.
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WHO AM I:
I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.
My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.
More on my website: https://www.dhyanse.com/
GET IN TOUCH:
If you’d like to consult about your spiritual/meditation journey, I’d love to hear from you via email: hello@dhyanse.com
======
HELPFUL LINKS FOR MEDITATORS:
🧘♀ Meditation Cushion - https://dhyanse.life/
📱 App - Meditation Easy - http://onelink.to/s7bwch
📘 Book - 10 Bulls of Meditation - https://amzn.to/2WMi5I8
STAY INFORMED:
For 100s of FREE full guided meditations and latest sessions, SUBSCRIBE to my YouTube Channel: https://bit.ly/2XSwK10 -
Day 5: Life and Death | Daily Live Meditation
Day 5
Topic: Life and Death
Tune in tonight for a 30 mins meditation session live at 9:30 PM CET from home!
Session Format: 5-10 min Discourse, followed by 15-20 min Guided Meditation.
Be well,
Dhyanse.