This is an excerpt from the full guided meditation held in Basel, Switzerland on 17 December 2018. Watch the full version on our YouTube channel here: https://youtu.be/LjcGNWeJdCc

Your experience of time is a function of how your mind is projecting it.

There are lots of factors causing this, the first could be your own desires and wishes. The same amount of time can have a different perception or experience, simply because your mind is getting in the way and creating the perceived time.

Secondly, your awareness - what your mind tries to do is to put everything from your awareness into autopilot. Time goes by so quickly now as an adult, as everything is on autopilot. Awareness becomes less and less and you let the moments pass. Hence, your sense of time is completely distorted and time passes very fast.

What does meditation have to do with this? Meditation is that process where you come out of this perceived time, out of this distortion of chronological time and changing it into perceived time.

Two things are important for meditation:
Choicelessness
Awareness

What is choicelessness? It’s when you let everything, the flow of life, be. You let everything happen, not trying to change anything, not trying to impose your own desires or wishes. Remaining in the moment, without touching the moment.

Awareness is when you are more silent, settled and centred, and you’re simply aware of the moment.

Meditation is about being choiceless and aware.

When you subject yourself to this process, it sorts out this perceived sense of time. It puts time back into its own place and it doesn’t become a reason for your anxiety or stress.

I hope this inspires your meditation practice!
Dhyanse


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